OUR WORK TOGETHER

Our work together will be a collaborative approach to problem-solving. You must be willing to put in the work, there are no magic tricks.  In our sessions, we implement effective psychotherapy methods to instill self-understanding among our clients and encourage them to adopt new attitudes and feelings towards life situations.

 

Different therapeutic approaches used could be: Cognitive Behavior Therapy, Acceptance Commitment Therapy, Mindfulness Techniques, EMDR and Attachment-Based Therapy. We assign homework as needed, books to read, and recommend journaling when needed.

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.